Sunday, January 31, 2010

Avocados!

Yum! Avocados are one of my favorite fruits ever! Most people think that they are bad for you, but they are not! Woot! Hass avocados are extremely healthy, full of fiber and other good stuff. It's recommenced to only eat about 1/2 cup as a serving at a time. one of my favorite recipes with avocados are as follows:

1 grilled chicken breast
2 pieces of multi grain bread, toasted
3 tomato slices
some green leaf lettuce
a small smear of mayo
3-4 slices avocado

Put together and enjoy a wonderful sandwich!!!

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